Down Zero Training® is excited to offer your Gym/Training facility several exciting classes.
Please contact us to schedule.
You will learn simple survival skills that are critical to gain the advantage against would-be attackers. This awareness and light hands-on training course will address the unique situations women could encounter and how best to make it out safely.
- How to break free from an attacker.
- Tips to keep you safe.
- Awareness and Prevention.
- Aftermath and Legal Implications.
DOWN ZERO TRAINING® is enormously experienced in the physical and mental aspects of self-defense and safety.
Defense Classes
WSD1 – Women’s Self Defense 1:
Length of class – 90 Minutes+.
Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to basic releases and escapes with techniques that are easy to execute and remember.
- Simple escapes from 10 of the most common grabs.
- Awareness/Prevention
- Legal implications
WSD2 – Women’s Self Defense 2:
Length of class – 90 Minutes+.
Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to advances escapes and strikes.
- Advanced Escapes
- Strikes
WSD3 – Women’s Self Defense 3 :
Length of class – 90 Minutes+.
Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to Advances strikes and improvised weapons.
- Advanced Strikes
- Improvised Weapons
TP1 – Tactical Pen:
Length of class – 90 Minutes+.
Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to Tactical Pen uses and limitations. (Students will receive a quality tactical pen with the class.)
- Method of carry and deployment
- Strikes
- Joint manipulation
