WSD1 – Women’s Self Defense 1:

Length of class – 90 Minutes+.

Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to basic releases and escapes with techniques that are easy to execute and remember.

• Simple escapes from 10 of the most common grabs.
• Awareness/Prevention
• Legal implications

WSD2 – Women’s Self Defense 2:

Length of class – 90 Minutes+.

Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to advances escapes and strikes.

• Advanced Escapes
• Strikes

WSD3 – Women’s Self Defense 3 :

Length of class – 90 Minutes+.

Class Goal – To gain the knowledge and attitude necessary for unarmed self-defense with an introduction to Advances strikes and improvised weapons.

• Advanced Strikes
• Improvised Weapons